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   <channel>
      <title>The Tyra Banks Show</title>
      <link>http://tyrashow.warnerbros.com/</link>
      <description></description>
      <language>en</language>
      <copyright>Copyright 2010</copyright>
      <lastBuildDate>Mon, 08 Feb 2010 15:16:26 -0800</lastBuildDate>
      <generator>http://www.sixapart.com/movabletype/</generator>
      <docs>http://blogs.law.harvard.edu/tech/rss</docs> 

      
       
      <item>
         <title>Tuesday&apos;s Show: &quot;Help Me Tyra&quot;</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/5088_help_me_tyra_2.jpg" width="440" height="295" alt="5088_help_me_tyra_2.jpg"/></div>

<p><br />
<strong><br />
Will the truth set them free? <br />
</strong><br />
We'll meet an 11-year-old girl who wrote to Tyra desperately asking for help. Tyra will help confront her mother about parenting. Then, more truth comes out when we meet a handful of guests who, for the first time, will reveal hidden secrets to their mates! One lady is ready to tell her fiancé about her secret second career as a topless masseur. Also, one guest is here to find out the truth: Is his girlfriend cheating on him... with another woman? Lastly, the ex-wife of the DC sniper speaks out for the first time.</p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/help_me_tyra.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/help_me_tyra.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Friends &amp; Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Relationships</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">boyfriend</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">girlfriend</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">husband</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">past</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">relationstip issue</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">secret</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">wife</category>
        
         <pubDate>Mon, 08 Feb 2010 15:16:26 -0800</pubDate>
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         <title>What Qualifies As An Addiction or Obsession?</title>
         <description><![CDATA[<div class="photoLeft" style="margin: 0 20px 20px 0"><img src="http://tyrashow.warnerbros.com/upload/addictioo.jpg" width="300" height="300" alt="addictioo.jpg"/></div>

<p><br />
<img src="/blog/images/2013-BLOG.gif" alt="Dr. Garry" class="photoLeft">Psychotherapist, <strong>Dr. Garry Corgiat</strong>, is an expert on addiction and offers this insight into addiction and obsessive bahavior. </p>

<p>1.  Remember all addictions don't start out as an addiction, they start out as behavior that makes us feel good, or takes away our focus on what makes us feel bad.  It is an action that relieves our pain and anxiety, or distracts us from something else in our lives, like low self esteem, a bad relationship, or a bad job.  An addiction is a behavioral disease that grows stronger over time.</p>

<p>2.  There is a crossover point when we can't stop the behavior anymore, even if we want to, wish we could, or think we should. What we once could control, now has control of us.  We start to accommodate to it by lying, and keeping secrets to support continuing it.  We lie to ourselves by rationalizing or denying, and we hide our behavior from others because we know down deep inside that there is something wrong with it.  Still we can't stop thinking about it, or doing it.</p>

<p><a href="http://tyrashow.warnerbros.com/2010/02/what_qualifies_as_an_addiction.php">Continue reading for more ways to battle addiction. </a></p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/what_qualifies_as_an_addiction.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/what_qualifies_as_an_addiction.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">addiction</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">obsession</category>
        
         <pubDate>Mon, 08 Feb 2010 14:06:27 -0800</pubDate>
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      <item>
         <title>What&apos;s In the Stars For You?!</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/tystology_final.jpg" width="400" height="354" alt="tystology_final.jpg"/></div>

<p><br />
<strong>What does YOUR future hold?!</strong></p>

<p>Head over to Tyra.com for this month's <a href="http://www.tyra.com/view/TYRASTROLOGY"target="_blank">"Ty-stology" </a>and see what's in the stars for you. </p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/whats_in_the_stars.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/whats_in_the_stars.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">astrology</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">magaline</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">tyra.com</category>
        
         <pubDate>Mon, 08 Feb 2010 11:54:49 -0800</pubDate>
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         <title>Monday&apos;s Show: Suburban Teen Heroin Addicts</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/5071_suburban_heroin_2.jpg" alt="5071_suburban_heroin_2.jpg" width="440" height="327" /></div>

<p><strong><br />
Tyra exposes the frightening truth about heroin addiction in the suburbs. </strong></p>

<p>In this hour, we'll explore a shocking trend among suburban teenagers -- all addicted to heroin. We'll follow them into their daily lives and see the harrowing effects their addiction has on their world. Later, we'll meet a man forced into prostitution by the bad economy. </p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/suburban_teen_heroin_addicts.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/suburban_teen_heroin_addicts.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Friends &amp; Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Teen Issues</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">addiction</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">heroin</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">suburbs</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">teens</category>
        
         <pubDate>Fri, 05 Feb 2010 14:53:10 -0800</pubDate>
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         <title>Oh, Make Me Over!</title>
         <description><![CDATA[<div class="photoLeft" style="margin: 0 20px 20px 0"><img src="http://tyrashow.warnerbros.com/upload/fashion_dont.jpg" width="200" height="297" alt="fashion_dont.jpg"/></div>

<p><br />
<big><strong>Know a hot mess? </strong></p>

<p>Or maybe you <em>are</em> a hot mess! We want to know who you would ambush with a makeover and why. And if it's you, show us pics -- maybe one of your fellow group members has the answer to your much-needed makeover prayers. </p>

<p>Join the <a href="http://community.tyrashow.com/group/ambushmakeover"target="_blank">Ambush Makeover</a> group and do the fashion walk of shame. </big></p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/oh_make_me_over.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/oh_make_me_over.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Beauty + Fashion</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Friends &amp; Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">ambush</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">disaster</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">fashion</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">hot mess</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">makeover</category>
        
         <pubDate>Fri, 05 Feb 2010 13:13:11 -0800</pubDate>
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      <item>
         <title>Show Your Beauty Inside AND Out</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/bio_banner.jpg" alt="bio_banner.jpg" width="440" height="148" /></div>

<p><strong><br />
Tyra wants you to show your beauty inside and out!</strong></p>

<p>Head over to her <a href="http://www.tyra.com/view/bio" target="_blank">online magazine</a> and check out her B.I.O campaign. </p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/show_your_beauty_inside_and_ou.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/show_your_beauty_inside_and_ou.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Beauty + Fashion</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Celebs &amp; Entertainment</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Fit Girl </category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Hair</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">b.i.o</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">beauty inside and out</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">magaline</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">tyra.com</category>
        
         <pubDate>Fri, 05 Feb 2010 11:24:50 -0800</pubDate>
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         <title>Ambush Stranger Makeovers!</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/5077_stranger_makeover_2.jpg" width="440" height="332" alt="5077_stranger_makeover_2.jpg"/></div>

<p><strong><br />
We're taking beauty to the streets! </strong></p>

<p>Tyra is sending out a team of very opinionated guests in search of candidates for a major makeover overhaul. We'll have the guests bring the candidates back to the studio... and find out what it was like being ambushed by a total stranger! Then we'll send them off to be transformed! Later, we're talking all things curly when we meet blogger Curly Nikki and find a new way to get the wavy look. Finally, a makeover dream come true when Tyra grants the wish of a woman with cerebral palsy. </p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/ambush_stranger_makeovers.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/ambush_stranger_makeovers.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Beauty + Fashion</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Friends &amp; Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">crazy makeover</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">fashion</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">makeover</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">outrageous fashion</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">strangers</category>
        
         <pubDate>Thu, 04 Feb 2010 14:31:21 -0800</pubDate>
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         <title>Al B: Defining &apos;Defeat&apos;</title>
         <description><![CDATA[<div class="photoLeft" style="margin: 0 20px 20px 0"><img src="http://tyrashow.warnerbros.com/upload/al_b_defeat_hp.jpg" width="200" height="286" alt="al_b_defeat_hp.jpg"/></div>

<p><br />
<strong>Losing sucks. </strong></p>

<p>As someone who has competed, coached and rooted for teams, I can tell you it's a pretty bad feeling. But defeat doesn't just occur in sports; we can suffer it in regular, everyday life as well - as we all know firsthand.  </p>

<p>There is no way to get through life without defeats, setbacks and pitfalls... in fact, those "losing" moments actually make us better and help us to enjoy our victories that much more. The idea that whatever doesn't kill us makes stronger, and that our greatest accomplishments come out of our most bitter defeats -- it's nothing new. </p>

<p><a href="http://tyrashow.warnerbros.com/2010/02/al_b_defining_defeat.php">But after talking a friend through a family issue, I realize that sometimes we hurt ourselves in how we define defeat. </a></p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/al_b_defining_defeat.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/al_b_defining_defeat.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Do U</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">al b</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">albert butler</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">defeat</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">do u</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">friendship</category>
        
         <pubDate>Thu, 04 Feb 2010 13:14:51 -0800</pubDate>
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      <item>
         <title>Taking Down the Stereotype</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/5099_typecast_2.jpg" alt="5099_typecast_2.jpg" height="293" width="440" /></div>

<p><br />
<strong>It's a stereotype stand-off! </strong></p>

<p>Tyra's doing a social experiment to find out what folks think of each other -- just from one quick look. We'll set up a group of "judgers" and have them tell us what they think of people just from seeing their picture. Then they'll come face-to-face with the people they made their snap-judgments about. Finally, guests confront their family members for perpetuating certain stereotypes. </p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/taking_down_the_typecast.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/taking_down_the_typecast.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Friends &amp; Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Relationships</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">judgment</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">judgmental people</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">stereotype</category>
        
         <pubDate>Wed, 03 Feb 2010 15:39:58 -0800</pubDate>
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      <item>
         <title>Heather Bauer&apos;s Healthy Habits</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/heather_tyra.jpg" alt="heather_tyra.jpg" height="336" width="440" /></div>

<p><br />
<strong>Even more Heather Bauer helpful hints!</strong></p>

<p>Heather Bauer is one of our faves here on the Tyra Show, but she's loved and adored all across the Tyra-verse! Check out even more yumminess from her at <a href="http://www.tyra.com/view/story_03HEALTHY_LIVING" target="_blank">Tyra.com</a>. </p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/heather_bauers_healthy_habits.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/heather_bauers_healthy_habits.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Modeling (on the Tyra Show)</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">beauty inside and out</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">healthy lifestyle tips</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">heather bauer</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">magaline</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">tyra.com</category>
        
         <pubDate>Wed, 03 Feb 2010 15:17:13 -0800</pubDate>
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         <title>Take Home a Little Piece of the Grammys!</title>
         <description><![CDATA[<table cellpadding="2" cellspacing="0" width="100%">
  <tbody><tr>
    <td><img src="http://tyrashow.warnerbros.com/giveaways/grammy2010/images/grammy-header.jpg" height="401" width="600" /></td>
  </tr>
  <tr>
    <td><p>The Tyra Show is giving away a <a href="http://tyrashow.warnerbros.com/2010/02/grammy_giveaway_2010.php" target="_top"><strong>Grammy goodie bag</strong></a> filled to the brim some pretty sweet stuff. This haul is SO fierce, you might be inspired to write a song about it and <a href="http://tyrashow.warnerbros.com/2010/02/grammy_giveaway_2010.php" target="_top"><strong>win</strong></a> your own Grammy next year! Check out what's in the bag and<strong> </strong><a href="http://tyrashow.warnerbros.com/2010/02/grammy_giveaway_2010.php" target="_top"><strong>enter to win. </strong></a></p>    </td>
  </tr>
</tbody></table>
]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/grammy_giveaway_2010.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/grammy_giveaway_2010.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">WIN IT!</category>
        
        
         <pubDate>Wed, 03 Feb 2010 14:36:58 -0800</pubDate>
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         <title>More Women with Two Vaginas!</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/5083_follow_up_2.jpg" width="440" height="290" alt="5083_follow_up_2.jpg"/></div>

<p><strong><br />
An hour of TWO daytime exclusives! </strong></p>

<p>We made headlines when we chatted with a woman who has two vaginas. In our follow-up episode, we'll meet even more women who also have two vaginas -- and they'll discuss their rare condition. Later, a 34-year-old woman whose legs won't stop growing! Her custom-made shoes cost $3,800 a pair because her right foot alone is 16" long and 7" wide! She'll share her shocking story and how she faces her day-to-day life. </p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/more_women_with_two_vaginas.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/more_women_with_two_vaginas.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">body</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">giant legs</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">medical condition</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">vagina</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">women</category>
        
         <pubDate>Wed, 03 Feb 2010 10:36:06 -0800</pubDate>
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         <title>Go Fierce or Go Home: Julia Off the Rails</title>
         <description><![CDATA[<div class="photoLeft" style="margin: 0 20px 20px 0"><img src="http://tyrashow.warnerbros.com/upload/julia_off_track.jpg" width="300" height="390" alt="julia_off_track.jpg"/></div>

<p><br />
<em><strong>I am writing to you as a sad soul.  </strong></p>

<p>I just consumed -- no joke -- over 2,000 calories in the last hour. I think I am a binge eater. This is a serious problem that I've been dealing with for a long time. It's so crazy because I've been eating well for weeks! </p>

<p>Then, I went to a family party this past Friday night and ate everything I could. I had no control; mozzarella sticks, potato balls, cheese balls, chips and salsa, pigs-in-a-blanket, brownies, pound cake... you name it, I ate it. So I was feeling guilty and woke up the next day ready for a protein day. <br />
<strong><br />
That didn't go so well.  </strong></p>

<p>I went to work, worked a 12-hour shift, and ate all the fried food I could. Then the next day (Sunday) it was our Christmas party (I know, a month later! I'm STILL not safe!) I had chicken parmigiana heros, pizza, wings, penne... everything.  </p>

<p>Now tonight, I ate my house bare. It's like I have no control, my belly is full, but my mind doesn't care. It just knows that it tastes good, so I eat it -- without remorse. When we first started this Shape your Shape, I was so amazing... you could shove anything in my face and I would be great. Now? I feel a little guilty, but I just don't care about the consequences until the next day. </p>

<p><strong>It's like a vicious cycle.  </strong></p>

<p>So I am writing to ask -- what do I do in times like this, when I am out of control and I'm eating anything and everything? Fiber crackers and cheese won't cut it for me when I have my mind made up that I want something in particular. </p>

<p>Please help, if you can.... or is there no hope for me?  </p>

<p>I am seriously thinking about going to Overeaters Anonymous... any suggestions?! I want to have that willpower like I did a few months ago -- like I did last week! </p>

<p><a href="http://tyrashow.warnerbros.com/2010/02/julia_off_the_rails.php">It's like I'm good for a period of time, and then I go crazy, what's my problem?!</em></a></p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/julia_off_the_rails.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/julia_off_the_rails.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Shape Your Shape Group 2</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">bad habits</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">eating</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">healthy lifestyle tips</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">heather bauer</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">overeating</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">shape your shape</category>
        
         <pubDate>Wed, 03 Feb 2010 10:20:50 -0800</pubDate>
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      <item>
         <title>Dating with Deal-Breakers</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/5101_dating_dealbreak_2.jpg" width="440" height="311" alt="5101_dating_dealbreak_2.jpg"/></div>

<p><br />
<strong>What would make you kick someone to the curb? </strong></p>

<p>Is it a hairy back, bad breath or maybe just something they're, um... lacking? We're exploring dating "deal breakers" and finding out the difference between having standards and being just plain picky! Later on, we'll meet a former guest who won an e-learner scholarship, and find out how her life has changed since then. It all wraps up with another round of "Tyra's Tips in Ten"!</p>

<p><strong>You Tell Us: </strong>What are your deal-breakers?</p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/dating_with_dealbreakers.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/dating_with_dealbreakers.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Friends &amp; Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Relationships</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">boyfriend</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">dating</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">deal breaker</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">girlfriend</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">relationstip issue</category>
        
         <pubDate>Tue, 02 Feb 2010 12:46:53 -0800</pubDate>
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         <title>TNT: Natasha Quenches Her Thirst </title>
         <description><![CDATA[<div class="photoLeft" style="margin: 0 20px 20px 0"><img src="http://tyrashow.warnerbros.com/upload/natasha_water_hp.jpg" width="200" height="290" alt="natasha_water_hp.jpg"/></div>

<p><em><br />
<strong>Hi Heather!</p>

<p>I'm working on keeping my sugar intake to a minimum. </strong></p>

<p>I've been doing well with drinking my water, but I've recently been craving a little sugar. So I started drinking flavored seltzer water and diet green tea. The diet green tea has 5 calories and 0 grams of sugar and the seltzer water has 0 calories, 0 grams of sugar. </p>

<p>Although they say there's no sugar added, there has to be something in it to make it sweet. Now, they say if it sounds too good to be true then it probably is. </p>

<p><a href="http://tyrashow.warnerbros.com/2010/02/tnt_natasha_quenches_her_thirs.php">Is this okay for me to have, or should a ditch the drinks?</p>

<p>Thanks, <br />
Natasha</em></a></p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/tnt_natasha_quenches_her_thirs.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/tnt_natasha_quenches_her_thirs.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Shape Your Shape Group 1</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">drinking</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">good habit</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">habits</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">healthy lifestyle tips</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">heather bauer</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">natasha</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">shape your shape</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">water</category>
        
         <pubDate>Tue, 02 Feb 2010 12:45:46 -0800</pubDate>
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         <title>Ready, Debt, Go!: Five Steps to Financial Freedom</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/debt_elearner.jpg" width="440" height="297" alt="debt_elearner.jpg"/></div>

<p><br />
<strong>Don't Purge; Prioritize</strong></p>

<p>A lot of financial advisors will tell you to stop spending money on anything that isn't an absolute necessity. And for some people, this advice might work. But for most people, eliminating all purchases is no smarter than refusing to eat in order to lose 10 pounds.  Like calories, some spending is key to survival.  </p>

<p>We don't categorically "need" most of the things we buy. New shoes are a luxury. Fresh produce is a luxury. Gas in our car is a luxury. But if we abandon these things altogether, we might be abandoning some of our most valuable assets -- including our confidence and our self image.  </p>

<p>If you're walking around with holes in your heels, go ahead and buy a pair of shoes -- even if it means charging them for the time being. Nutritious food should be a priority. ("Value Meals" aren't really a value if they're clogging your arteries.) And taking your car to work instead of the bus is still okay if it saves you significant time and frustration. These are <a href="http://moneycentral.msn.com/quiz/savvy-spending-quiz/home.aspx"target="_blank">savvy spending skills</a>. </p>

<p>All that said... if you're charging more than you can pay back every month, you probably have no business buying a $300 pair of shoes. You can maintain your professional appearance in $40 knockoffs. And you certainly don't need to buy them in multiple colors.   </p>

<p><a href="http://tyrashow.warnerbros.com/2010/02/ready_debt_go.php">Keep reading for more! </a><br />
</p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/ready_debt_go.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/ready_debt_go.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Career</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Home &amp; Entertaining</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Money</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">debt</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">elearners</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">money saving</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">project working moms</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">school</category>
        
         <pubDate>Tue, 02 Feb 2010 12:02:17 -0800</pubDate>
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         <title>When Should You Have &quot;The Talk&quot;? </title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/kids_and_sex.jpg" alt="kids_and_sex.jpg" height="332" width="440" /></div>

<p><br />
<strong>What to say at what age? </strong></p>

<p>It's hard to know exactly what to say to your kids about sex -- and even more difficult to know when to open up a dialogue. <br /></p><p>Dr. Debby has broken it down by age range to help you out. </p>

<p><a href="http://tyrashow.warnerbros.com/2010/02/when_should_you_have_the_talk.php">Take a look! <br />
</a><br /></p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/when_should_you_have_the_talk.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/when_should_you_have_the_talk.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Friends &amp; Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Teen Issues</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">children</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">kids</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">relationships</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">sex</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">teens</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">the talk</category>
        
         <pubDate>Mon, 01 Feb 2010 13:10:20 -0800</pubDate>
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         <title>When Do You Talk to Your Children About Sex?</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/5076_kids_sex_2.jpg" width="440" height="323" alt="5076_kids_sex_2.jpg"/></div>

<p><strong><br />
We're talking about "the talk." </strong></p>

<p>The subject is sex when Tyra meets with a panel of moms. They'll sound-off about having "the talk" with their kids and share their experiences with it. Later, we'll meet their teenage children and find out how their parenting techniques have worked out. We'll have a sexual health expert in the house who will find out if the teenagers can answer important questions that could ultimately save their lives. Finally, class is in session when we offer "Sex Talk 101" -- that can help any mother open up a dialogue with her kids.   <br />
<strong><br />
You Tell Us:</strong> When did you first get "the talk"?</p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/talking_to_kids_about_sex.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/talking_to_kids_about_sex.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Friends &amp; Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Teen Issues</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">kids and sex</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">sex</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">sexual relations</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">teen pregnancy</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">teenage</category>
        
         <pubDate>Mon, 01 Feb 2010 09:35:22 -0800</pubDate>
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         <title>Curly Nikki Interviews Judith Hill From &quot;This Is It&quot;!</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/judith_CN.jpg" width="440" height="450" alt="judith_CN.jpg"/></div>

<p><br />
<strong>For those of you who caught Michael Jackson's "This Is It" in theaters, I'm sure you couldn't help but notice the beautiful (and CURLY!) vocalist, Judith Hill. </strong><br />
 <br />
She rocked the stage in her duet with Michael Jackson, "I Just Can't Stop Loving You," and I must admit that my eyes were pretty much glued to her throughout the movie. She constantly changed her hair -- from huge fluffy fro to defined and curly, to curly extensions with popping highlights. <br />
 <br />
<a href="http://tyrashow.warnerbros.com/2010/02/curly_nikki_judith_hill.php">I finally caught up with her in Japan, and was able to ask her the questions CurlyNikki.com readers want to know the answers to most. </a></p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/curly_nikki_judith_hill.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/curly_nikki_judith_hill.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Beauty + Fashion</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Curly Nikki</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Hair</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">beauty inside and out</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">curly hair</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">curly nikki</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">hair</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">judith hill</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">michael jackson</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">this is it</category>
        
         <pubDate>Mon, 01 Feb 2010 09:10:44 -0800</pubDate>
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         <title>Tyra&apos;s Tips: Moisturize, Moisturize, Moisturize!</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/tyra_tips_moisturize.jpg" width="440" height="272" alt="tyra_tips_moisturize.jpg"/></div>

<p><br />
<strong>We think a supermodel is a pretty good source for beauty tips!<strong></p>

<p>Head on over to Tyra's MagaLine -- Beauty Inside & Out -- and check out some ferocious tips for <a href="http://www.tyra.com/view/TYRA_TIPS"target="_blank">moisturizing your face</a>. </p>

<p><strong>This is beauty you can bank on!</strong></p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/02/tyras_tips_moisturize_moisturi.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/02/tyras_tips_moisturize_moisturi.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Ask Tyra</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Beauty + Fashion</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">beauty inside and out</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">beauty tips and trends</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">face care</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">moisturize</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">skin care</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">tyra</category>
        
         <pubDate>Mon, 01 Feb 2010 07:28:03 -0800</pubDate>
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         <title>Confronting Toxic Friends</title>
         <description><![CDATA[<div id="vidpic" align="center"><img src="http://tyrashow.warnerbros.com/upload/5051_friends_2.jpg" width="440" height="337" alt="5051_friends_2.jpg"/></div>

<p><br />
<strong>With these kinds of friends, who needs enemies?!</strong> </p>

<p>Ever have one of those friends who often gives you advice, but it seems more like sabotage? They tell you things like, "You should cut your hair super short." They really know you'll look horrible... but that's why they tell you to do it! We'll meet a couple of these toxic "shave your head" friends and even a set of "shave your head" sisters! Later we'll meet a guy and girl who do everything together; vacations, even exercise -- but these two are not a couple! They're in a "fromance" (a friendship romance) -- and one of them is here to tell a big secret. </p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/01/confronting_toxic_friends.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/01/confronting_toxic_friends.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Friends &amp; Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">friendships</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">relationships</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">sisters</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">toxic friends</category>
        
         <pubDate>Thu, 28 Jan 2010 15:11:47 -0800</pubDate>
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         <title>Audience Confessions</title>
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<p><br />
<strong>We asked our audience members to post the worst things they've ever done on our "Wall of Shame." Check out some of the scintillating secrets they divulged!</strong><br />
</p>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/01/audience_confessions.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/01/audience_confessions.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Backstage Secret</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Friends &amp; Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Relationships</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Teen Issues</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">tyrashow.com exclusive</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">audience</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">bad</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">confession</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">how bad are you</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">tyra show audience</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">tyra show season 5</category>
        
         <pubDate>Thu, 28 Jan 2010 14:52:42 -0800</pubDate>
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         <title>How Bad Are You?!</title>
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    <td><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,28,0" width="500" height="344">
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</table>]]></description>
         <link>http://tyrashow.warnerbros.com/2010/01/how_bad_are_you_quiz.php</link>
         <guid>http://tyrashow.warnerbros.com/2010/01/how_bad_are_you_quiz.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Friends &amp; Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">OMG</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Quizzes</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">bad</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">manners</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">naughty</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">polite</category>
        
         <pubDate>Thu, 28 Jan 2010 13:37:44 -0800</pubDate>
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